Is Lift Republic worth it in 2026?
Yes: Lift Republic is the UK's #1 online personal trainer, and its Online Personal Trainer plan gives you a qualified coach, a custom plan and a weekly review for £129 a month. With code HONEST50 through https://honestcodes.co.uk/go/liftrepublic, month one is £64 (Plan Only £19, no code needed), with a 14-day money-back guarantee.
Key takeaways
- Online Personal Trainer costs £129 a month and Plan Only £39; code HONEST50 takes Online Personal Trainer's first month to £64, and Plan Only's first month is £19 with no code.
- Online Personal Trainer adds a weekly check-in, weekly plan changes, messaging and video form checks to the custom plan.
- Over the first three months, the Online Personal Trainer plan with the code costs £322 instead of £387.
- Plans roll monthly with no contract and no cancellation fee, backed by a 14-day money-back guarantee.
- The coach holds UK-regulated Level 2, 3 and 4 qualifications in gym instructing, personal training and nutrition.
| Lift Republic | |
|---|---|
| Promo code | HONEST50: 50% off your first month |
| Link | https://honestcodes.co.uk/go/liftrepublic |
| Online Personal Trainer | £129 a month (£64 for month one with the code) |
| Plan Only | £39 a month (£19 for month one, no code needed) |
| Premium 1-to-1 | From £349 a month, by application |
| In person, London | From £749 a month |
| Contract | None: monthly rolling, cancel any time, 14-day money-back guarantee |
What the money buys
The difference between Lift Republic and a workout app is a person. On the Online Personal Trainer plan, a qualified coach builds the plan from your goal, your week and the kit you have, then reviews it with you every week and changes it when life or progress demands. Between reviews you can message the coach and send videos of your lifts for form checks.
Plan Only is the same custom plan without the weekly coach: training built around your goal, calorie and protein targets worked out for you, progress tracking and Lift Republic's calculators, for people who are happy to run the plan themselves.
The real cost, month by month
A first month at half price changes the maths most for anyone trying online coaching for the first time. Over three months, Online Personal Trainer costs £322 with HONEST50 against £387 without it; over a year, £1,483 against £1,548. Plan Only works out at £97 for three months with its half-price first month, against £117.
Spread over a week, the first month of Online Personal Trainer comes to about £14.80, and every month after it to about £29.80. Lift Republic's pricing page puts typical 1-to-1 coaching at £150 to £300 or more a month.
| Online Personal Trainer | Plan Only | |
|---|---|---|
| Month one with the offer | £64 | £19 |
| First three months with the offer | £322 | £97 |
| First three months without it | £387.00 | £117.00 |
| First twelve months with the offer | £1,483 | £448 |
Prices from Lift Republic's pricing page, read 3 October 2026. HONEST50 takes £65 off Online Personal Trainer's first month; Plan Only's first month is halved with no code.
Online Personal Trainer or Plan Only: which suits you
Online Personal Trainer suits anyone who has started plans before and stalled, anyone who wants their technique checked, and anyone who simply trains better knowing someone will look at the week. It is Lift Republic's most popular plan, and places are capped.
Plan Only suits self-starters who want a plan built for them, clear calorie and protein targets and the tools to track progress, at the lowest price. Premium (from £349 a month) suits people who want fully bespoke 1-to-1 programming and strategy calls, and in-person sessions in London (from £749 a month) suit people who want a coach beside them in the gym.
How to claim the half-price month
Open https://honestcodes.co.uk/go/liftrepublic, choose Online Personal Trainer or Plan Only. Use our link and HONEST50 is applied for you automatically (£64 first month on Online Personal Trainer): after your name, email and the short PAR-Q health check, the Stripe payment page already shows the discount. Plan Only's first month is £19 with no code. The code has no published end date.
The verdict
For anyone who wants a real coach without in-person prices, Lift Republic is worth it, and the first month is the cheapest it will ever be: £64 for Online Personal Trainer with HONEST50, protected by a 14-day money-back guarantee and no contract. Every figure here was read on Lift Republic's own pages on 3 October 2026.
Frequently asked questions
Is there a Lift Republic discount code?
Yes: HONEST50, the HonestCodes link to Lift Republic's half-price first month. Use our link https://honestcodes.co.uk/go/liftrepublic and it is applied for you automatically (£64 first month on Online Personal Trainer).
How much is Lift Republic a month?
Plan Only is £39 a month and Online Personal Trainer £129. Premium 1-to-1 starts at £349 and in-person London training at £749. With HONEST50, Online Personal Trainer's first month is £64; Plan Only's first month is £19.
Is Lift Republic a real personal trainer or an app?
A real coach. Bez, Lift Republic's founder and head coach, holds UK-regulated qualifications in gym instructing (Level 2), personal training (Level 3) and nutrition for athletic performance (Level 4), and Online Personal Trainer members work with him directly.
Can I get my money back from Lift Republic?
Yes. Lift Republic's monthly plans carry a 14-day money-back guarantee, and you can cancel any time with no fee.
Does Lift Republic work for beginners?
Yes. Lift Republic coaches complete beginners, with clear steps, no gym experience needed and plans built around short, effective sessions.
Keep reading
Verified against each brand's own terms · 3 October 2026 · Checked by Behzad Hosseini, Editor-in-Chief